Train Smarter. Recover Faster. Hydrate Intelligently.
Encytex is your real-time performance system—powered by AI, built for athletes.
Experience Encytex
Performance Score
Today's Focus
AI Workout Encytes
Lighter upper body session with focus on technique and muscle activation
Why I Built Encytex
I'm Alyeus Craig, an athlete who was fed up with fragmented data. Training with 3 wearables—Oura, Polar, and Nix—I still woke up confused. So I built Encytex to unify your data, coach you in real-time, and give you the edge your competition doesn't want you to have.
Encytex was made to kill guesswork. To help high-performers actually know when to push, when to recover, and how to fuel their body in real time.
Why We Exist
We Exist to Eliminate Guess Work in Athletic Performance
Our Edge
We're Building the Human Performance Operating System. We Get The Data Tell You What it Means and Exactly How to Improve. No More Guess Work Just Clear Direction Tailored to Your Specific Goals And Needs.
- Encytex AI is individual and adapts to each user.
- Deeper data analysis that connects the dots between metrics
- Athlete-first design built by performers, for performers
Performance Science
Research-backed Encytes to help you optimize your training, nutrition, and hydration
Hydration and Performance
Research published in the Journal of Athletic Training shows that even mild dehydration (2% of body weight) can decrease performance by up to 10%. Proper hydration maintains blood volume, regulates body temperature, and helps transport nutrients.
Protein Timing and Recovery
A meta-analysis in the International Journal of Sport Nutrition and Exercise Metabolism found that consuming 20-40g of protein within the post-exercise anabolic window (0-2 hours after training) optimizes muscle protein synthesis and recovery.
Recovery Between Sets
According to research in the Journal of Strength and Conditioning Research, rest intervals of 3-5 minutes between sets maximize strength gains for compound exercises, while 1-2 minutes is optimal for hypertrophy-focused training.
What You'll Get with Encytex
AI Coaching Reports
Personalized encytes and recommendations based on your data
Encytex Score Dashboard
Track your performance metrics in one unified score
Hydration Tracking
Real-time hydration monitoring with electrolyte feedback
Wearable Integrations
Connect with Oura, Polar, WHOOP, Nix and more
Recovery Suggestions
Real-time recommendations to optimize your recovery
Nutrition & Training Logs
Track your nutrition, sleep, and training in one place
CNS Tap Test
The CNS Tap Test is a simple yet powerful tool to measure your central nervous system readiness. By tapping as quickly as possible for 10 seconds, you can gauge your neuromuscular function and make informed decisions about your training intensity.
Sleep Encytes
Research shows that finger tapping speed correlates with overall CNS readiness and can predict performance potential. Athletes with higher tap scores typically demonstrate better reaction times and motor control during training.
Training Applications
Use your tap test score to guide training decisions: high scores indicate readiness for high-intensity or technical sessions, while low scores suggest a need for recovery or lower-intensity work.
Frequently Asked Questions
Everything you need to know about Encytex
Where We're Headed
We're not just building an app. Encytex is evolving into a full-stack performance ecosystem:
- Real-time AI suggestions
- Custom wearable hardware
- Elite hydration products
- And eventually—your full-time coach, in your pocket