CNS Tap Test
Measure your central nervous system readiness with this simple finger tapping test
Time Remaining
20s
Taps
0
Best Score
-
Press the button below to start the test
The Science Behind the Test
The CNS Tap Test is based on research showing that finger tapping speed correlates with central nervous system readiness and fatigue levels.
Studies have shown that neural drive to muscles decreases when the central nervous system is fatigued, resulting in slower reaction times and reduced tapping frequency.
Research Evidence: A study published in the Journal of Strength and Conditioning Research found that finger tapping speed was significantly reduced following high-intensity training sessions, correlating with other markers of CNS fatigue.
How to Interpret Your Results
Below 80 taps
Your CNS is significantly fatigued. Consider a recovery day with light activity only. Focus on sleep, nutrition, and stress management.
80-110 taps
Moderate CNS readiness. Proceed with planned training but consider reducing volume or intensity by 10-20%. Avoid maximal efforts.
110-140 taps
Good CNS readiness. Your nervous system is functioning well. Proceed with your planned training session as scheduled.
Above 140 taps
Excellent CNS readiness! Your nervous system is firing optimally. This is an ideal day for high-intensity training, personal records, or competition. Take advantage of your peak readiness.
Best Practices
- Take the test at the same time each day for consistent results
- Test before training to assess readiness
- Use the same device for all tests when possible
- Take multiple tests (2-3) and use the average for more accuracy
- Track your results over time to establish your personal baseline
- Consider other factors like sleep quality, nutrition, and stress levels